25 Ways to Stay Healthy – Part 2

99 Different Ways to Keep Healthy – The Next 25

Here is part 2 of my list for 99 ways to stay healthy! Hope you didn't miss the first 25! I would love to know your thoughts. Life is what you make it so go out there and make this your day! I sincerely hope you enjoy this list and look for parts 3 and 4 coming soon! 99 ways to stay healthy, happy and physically fit.

26. Sing a favorite song

27. Limit sugar intake

28. Wear sunscreen when exposed to the sun

29. Use OFF when going camping to prevent insect bites

30. Use certified UVB/UVA protective sunglasses

31. When riding a bicycle use a certified riding helmet

32. Yield to yellow lights, stop at stop signs and red lights

33. Avoid drinking and driving

34. Avoid drugging and driving, even prescriptions that make you fuzzy

35. Avoid crossing the street against the lights as a pedestrian

36. Avoid being exposed to UV rays while in the sun for extensive periods of time

37. Do muscle increasing workouts at the gym

38. Maintain healthy and productive relationships with family, friends and work associates

39. Wash your hands every time you use the bathroom

40. Use a seat belt when driving or in a moving vehicle of any kind

41. Refrain from smoking cigarettes

42. Avoid having to inhale second hand smoke

43. Consume vegetables, as much as possible

44. Consume fruits, as much as possible

45. Do cardio exercises that lower your resting heart rate, training your heart to pump more blood with less strokes

46. Limit sodium intake

47. Limit cholesterol / fat intake

48. Consume foods with low fat and low cholesterol

49. Be mindful of your weight

50. Don’t use or abuse any kind of illegal drugs