25 Ways to Stay Healthy – part 3

99 Ways to Stay Healthy - Part 3 The next 25

We hope you are enjoying this 4 part series with 99 ways to stay healthy. Did you read part 1 and part 2 yet? We would love to know what you think!!! Please leave a comment below and share with us how you stay healthy, both physically, emotionally and mentally.

51. Cut the fat off of meat that you are going to eat

52. Limit alcohol consumption

53. Smile

54. Continue smiling

55. Laugh

56. Continue to laugh

57. Do what you can to maintain a normal blood pressure

58. Eat organic food instead of processed food

59. Avoid dairy products

60. Avoid starch products

61. Check nutrient facts for foods with labels, if there is no label second guess your decision to buy it

62. Avoid eating anything around 2 to 3 hours for bed, doing so is hard on your digestive tract and your weight

63. Avoid consuming caffeine before going to sleep

64. Avoid consuming alcohol before going to sleep

65. Instead of using the elevator, take the stairs

66. Stand up when you are talking on the phone at home instead of sitting down

67. On your lunch break take a walk

68. Stretch

69. Join up with a fitness centre

70. Instead of hiring somebody to tend the garden, do it yourself; gardening uses all the muscle groups in the body

71. Brush your teeth 2 times a day

72. Floss your teeth it least once every two days

73. Use antibacterial mouth wash

74. Avoid exposure to overwhelming heat and humidity

75. Use a push lawn mower instead of a motorized power mower

Watch out for part 4! We hope you are loving this list as much as we loved putting it together! Life is good and always is what we make it. Leave a comment!