25 Ways to Stay Healthy – Part 4
- March 7, 2012
- By Cody Battershill
99 Ways to Stay Healthy – Part 4 The last 25
Here is is! Our final installment in our 4 part series of 99 ways to stay healthy. There are so many different ways to stay fit, and here we have something for everyone. 99 ways to stay healthy! Check it out and let us know what you think! Leave a comment below.
76. Instead of parking close to your destination, park a little further and take a longer walk
77. Avoid energy drinks; they are the worst kind of drink you can buy at Macs for your health!
78. Listen to music, it stimulates the brain
79. Find friends who respect you for who you are and genuinely care for you
80. Visit a chiropractor or naturopath for natural medicines
81. Visit a Chinese medicinal clinic and gear up with all the goodies
82. If a medical professional wants to give you a vaccine, research what is in it first before you give them the go ahead.
83. Washing your hands before eating or using the bathroom can prevent bacterial spread
84. Washing your hands after touching any kind of fresh meat will prevent bacterial spread
85. Have goals
86. Make important decisions for yourself and stand by them
87. Chew your food well, eat slow
88. Treat yourself every now and then, you earned it!
89. Ask your server at the restaurant about the calories for certain dishes and serving sizes
90. Try to eat 5 or 6 times a day, small proportions only
91. Look for a new hobby
92. Recognize the things that cause you stress in your life and eliminate them
93. Replace dish sponges regularly, they contaminate with nasty things quite easily
94. Don’t use a surface that just had raw meat on it to place another kind of food immediately afterwards
95. Find someone that you can confide in with all your thoughts, issues and problems
96. Keep your mouth shut in certain situations
97. Avoid gossiping
98. Don’t procrastinate
99. Use your gut feeling and follow your heart, it’s usually the best way or correct answer!